This exciting 4-hour retreat will include:

 STRENGTH TRAINING/STRETCHING

Kim Rainforth

Begin the day with a full-body workout led by Kim as she shares the importance of building muscle and stretching the body

MINDFULNESS

Sue Murphy

We will calm the mind and body in silent awareness using long breath and body scan meditation

MANUAL LYMPHATIC DRAINAGE

Leslie Dondarski

Brief gentle massages will help move lymphatic fluid through the head, face, and neck while Leslie shares more on the many benefits of MLD

LUNCH/MEAL PREP INSPIRATION

Natalie Lewis

Enjoy a nutritious lunch while learning practical tips and strategies to create wholesome food from scratch

INTEGRATIVE NUTRITION

Annie Herrmann

Bring optimum nutrition into your everyday life by learning how to be a mindful eater. Annie will offer nutritional advice and support, addressing behavior around food habits

FLOWER ARRANGEMENTS

Flowers by Cassie

Create a beautiful flower arrangement to boost your mood and bring a little natural beauty into your life  

Location: GlassDoor Fitness 40 East Mill Rd. Long Valley Date: Saturday, February 1st Time: 10am-2pm Investment: $175